…ĭoes eating early in the morning boost metabolism?īut research has found even more reasons for making room for the “most important meal of the day.” Probably the most appealing benefit is that breakfast jumpstarts your metabolism and, thus, helps you burn more calories throughout the day. Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. The 12 Best Foods to Boost Your Metabolism What foods speed up your metabolism the most? Staying hydrated helps your body start to burn calories faster, which is vital when you’re trying to shed body fat. If you’re trying to lose weight, drinking water in the morning may further help your efforts to kickstart your metabolism. Does drinking water in the morning boost metabolism?ĭrinking Water Will Kickstart Your Metabolism
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